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This holiday, let your kids learn self-defense, get fit and healthy with Muay Thai. 

At the same time, empower your little ones with simple recipes that they can manage and replicate at home to boost metabolism rate and recover their energy after exercising. 

Join us on a one full day holiday program where they will learn the basics of Muay Thai, and get their hands dirty preparing their own lunch and tea break. 

At the end of the day, they will be equipped with the knowledge of staying fit and healthy through physical activities and nutrition.
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Date: 1st Dec 2016
Time : 8.00am – 5.30pm
Age: 4-12

Venue : Setia Walk Mall
Dress code : sports wear + additional sets of clothes + sports shoes + plenty of water

Objectives:
i) Promote health among children during the school holidays
ii) Introduce basic Muay Thai to children as self-defense skill and be fit.
iii) Educate children simple, healthy recipes

Itinerary:
Time Activity
8.00am Arrival of Participants
8.20am Ice breaking and Muay Thai
10.00am Lunch Preparation - Cook their own lunch
1.00pm Lunch time & clean up - They will learn how to clean up
2.00pm Fun Nutritional learning activity with our dietician
3.00pm Muay Thai
3.15pm Break
3.45pm Tea break preparation - Prepare their own tea 
4.15pm Tea break and clean-up
5.00pm Muay Thai and wrap up
5.30pm Graduation & Presentation -Muay thai performance and Serve tea break to parents