Hi! Am shireen a Yoga Therapist. Over at Alchemy Yoga, I teach Structural Yoga. It is created by Mukunda Stiles 1976. It is a therapeutis yoga effective to correct many miss allignment of spine, hence alleviate headach migrain, high blood pressure, upper/lower back ache, stomach bulging, numb hand and feet ect... It is effectively help to slim down and muscle toning as well. Besides, boost immune system, re gain our healing power, vitalise all organs and enhance hormonal balance. And make you feel younger than before!