Brazilian Jiu Jitsu (BJJ) is well known as the most efficient grappling martial art and combat sport that focuses on ground fighting with the goal of gaining a dominant position and using joint-locks and choke-holds to force an opponent to submit. 

It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend against a bigger, stronger assailant. 

It is an ideal choice for you if you are interested in self defense, a safe one on one competitive grappling sport, a new and effective way to exercise your body - releasing stress, improving stamina & flexibility.