Yoga Lesson :
Power Yoga is designed to realign and detoxify the body, especially the spine. It also creates the basis for substantial strength, so vital to balancing out the very flexible students who are often attracted to Hatha Yoga practice.
Gentle Flow is suitable for a beginner yoga student or a more advanced student that wishes to practice at a slower pace. Combining movement with breath, this class will take you through a series of basic yoga poses and stretches that are organic and easily accessible. The Gentle Flow Yoga class explores key principles on the ground, allowing time to connect before exploring modified postures standing. Perfect for all those who seek peace of mind.
Hatha Yoga is one of the two branches of Yoga that focuses on the physical culture, the other one being Raja Yoga.
Alignment yoga is used to improve Physical Alignment, Mental/Emotinal Alignment, and Spiritual Alignment.
Yogalates is internationally acclaimed exercise system fusing the best of ancient yogic spiritual practice with the core stabilizing, functional, and regenerative dynamics of Pilates.
Line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the sex of the individuals, all facing the same direction, and executing the steps at the same time.
Belly dance is a misnomer as all parts of the body are involved in the dance, the most featured body part in raqs sharqi being the hips.
LA Hip Hop:
Parallel with the evolution of hip-hop music, hip-hop dancing evolved from breaking and the funk styles into different forms. The dance industry in particular responded with studio/commercial hip-hop, sometimes called new style or L.A. style, and jazz funk.
Kids Hip Hop:
Kids Hip Hop helps kids to develop their talents and to keep fit at an early age.
New Jazz is the latest hip hop trend for girls and ladies. It's nothing like the normal Jazz class, this class is packed with steps and moves that only girls and ladies can do, skills that exploit the flexibility and sexiness of females. You'll also learn NEW JAZZ group choreography which harness the sexiness of a group of girls in action.
Salsa is normally a partner dance, although there are recognized solo forms, line dancing (suelta), and Rueda de Casinoo where groups of couples exchange partners in a circle. Salsa can be improvised or performed with a set routine.
Latin dance includes a wide range of dances originating in Latin America and Cuba. Examples include the Cha-cha-cha, Rumba, Samba, Salsa, Mambo, Danza, Merengue, Tumba, Bachata, Cumbia, and Bolero.