MR TAEKWONDO Center in Cyberjaya, Putrajaya & 1 other locations - AOne | My AOne

MR TAEKWONDO-Center Photo
MR TAEKWONDO
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Teaching Subjects

Our Mission

To provide taekwondo and fitness classes for kids as well as adults

Description

MR TAEKWONDO GYM PUCHONG
CONTACT : MASTER MERVYN 
TRAINING INCLUDE;
1) BASIC TAEKWONDO HAND TACTICS ( BLOCKINGS , HAND COORDINATIONS )
2) PROPER WARM UP AND COOLING DOWN FOR MARTIAL ARTIST
3) PROPER METHODS OF STRECTHING
4) AGILITY TRAINING , FITNESS TRAINING , UPPER BODY TO LOWER BODY TRAINING
5) ENDURANCE TRAINING
6) PLYNO METRICS ( JUMPINGS DRILLS )
7) TAEKWONDO KICKS , WHITE BELTH TO BLACK BELTS KICKS
8) SELF DEFENSE TRAINING FOR KIDS, LADIES, ETC
9) TAEKWONDO HEAVY BAG, PADDLE DRILL
10) PERSONAL CLASS AVAILABLE ( 1 ON 1 BASIS )

 

Location