Samkkya is derived from an ancient Sanskrit word meaning ‘to know the truth’.
We believe the path to health and wellness lies in establishing oneself in a state of yoga: knowing and understanding our own body, mind and heart, and integrating the three to desire and work towards the same goal.
from India has been on the yogic path for the last 30 years. Guided by his father, who lived the life of a yogi, he has been teaching yoga to students in India and Malaysia. He teaches classical yoga in its most pristine form, as handed down by the masters. His training and guidance in yoga practice comes from the Sivananda School of Yoga, India.
certified IYTA Australia, IYAA and hundreds of hours of teacher training with former Anusara Teachers Desiree Rumbaugh, Amy Ippoliti etc. has been teaching Yoga in Malaysia for over 22 years, please see details at:http://yogimon.net/?page_id=555
HATHA YOGA STRENGTH & ENDURANCE (Ayyappan)
an energetic type of yoga with a dynamic sequence of postures. It strengthens and tones the entire body, and dissolves bodily tension while building strength and stamina for total well being.
Smooth transition from one posture to the next, in a rhythmic sequence. A complete workout for your spine and muscles.
YOGA NIDRA (Ayyappan)
Manifesting your intention
Yoga Nidra is a powerful technique from the Tantra Yoga tradition. The class will include 20 minutes of gentle asana practice followed by Yoga Nidra.
CORE ALIGNMENT and VINYASA FLOW Level I & II (Monika)
Building strength, alignment and profound knowledge of how the body moves in Yoga postures to apply in Yoga flow-sequences and other forms of exercises. Suitable for beginners and advanced alike