Yoga Deep "Neo Hatha Teacher Training" is a combination of Ancient Yogic principles and Modern science.
1. Neo Hatha uses Organic Postural Adjustment. We regard Mr,Tinbergen a noble prize winner in 1973 who spoke about postural therapy. He presented his views based on his personal experience that Right posture will bring health and healing .
"Neo Hatha is a Healing and Therapy based technique and Workout that aims to restore a more neutral posture for yogis.The aim of this training is to allow Yoga Practitioner to find a neutral position in the knees pelvis, spine, rib cage and Skull. Finding a more neutral position will allow injured areas of the body to heal faster and more efficiently. Postural adjustment with Yoga Asanas is a unique way .Yoga Teachers and therapists with this specific Technique can help a Yogi and patients to use their body in a more balanced state.
Neo Hatha can helpful to you and your students in many ways few are here .
The following are some common symptoms that Neo Hatha Posture Adjustment therapy would be used to help treat:
2. Neo Hatha is a Breath Base Teacher training . Your breath will Guide you towards the Right Posture . Important aspect of postural Adjustment is the importance of breathing with the diaphragm. The diaphragm is a muscle in the abdominal cavity that contracts during the inhalation phase of breathing. When an individual has a posture that is imbalanced their rib cage and spine are in a position that does not allow them to correctly use the diaphragm during breathing. Improper breathing with the diaphragm leads to other muscles being over used to assist in breathing. This leads to muscle stress and injury.
We will Guide you to enter into the posture with awareness of breath and meditative way that your yoga practice and teaching will lead you towards the One ness . Which is the real message of Patanjali "Yogasch Chiita Vritti nirodha " Yoga Mean Cessation Of Mind .
We Know that yoga has a lot to offer in this century to the human beings,but a help of scientific anatomy ,physiology and psychology will help to enrich a person to be a better and more up to date yoga teacher .Our aim is to find a right point where the best of east and the best of west can meet each other to create a beautiful synthesis,a ground to grow into the inner world and outer world together.
Most of our graduates came in with lots of questions and doubts. Along with the questions, came fear and inferiority. Everybody experiences fear one way or another and fear is the biggest obstacle from one getting closer to success. This training helps you to face your fears and overcome them in life and to become a successful yoga teacher. Most of us have self doubt and insecurity thinking that we are not good enough, not flexible enough, not making enough money or do not have time etc. We are constantly making excuses for ourselves which in turn prevents us from reaching to our full potential and hold us back from recognizing opportunities, talents and skills we might have, to help us overcome our problems. By using yoga ancient studies and techniques, you will learn how to eliminate your excuses and face your fears