Yoga Alliance (US) Certified and Qualified Teachers
* Teacher trained in Rishikesh, India
* Anatomical & Physiological approach
* Safe & effective use of props such as blocks, blanket, belts, bolsters and chairs to help your body get into the correct posture.
* Weekly yoga classes available in Puchong.
*Type of Yoga Classes:
- Hatha Yoga
- Iyengar Yoga
- Ashtanga Yoga
- Laughing Yoga
- Partner Yoga
- Yoga Therapy (Back/Spine)
- Pregnancy Yoga (Pre-Natal & Post-Natal)
* Private and Corporate Yoga Classes available upon request
* To promote a balance between ones mind and body
* To establish a healthy, lively and balanced approach to life
* Disciplining the mind and body as well as connecting to your spirituality
* To be able to contribute to the society and assume social responsibilities.