Your Choice Gym's boxing workout routines develops a high level of cardiovascular fitness and muscular endurance. We have the knowledge and experience to teach you the proper boxing/kick-boxing techniques. These highly effective offense/defense striking sports will tone your body, targeting your major muscles and give you that overall confidence!
During training we will teach you striking techniques used in a variation of combinations, also involving heavy-bag/pad routines, cardio and strength exercises to increase your speed, balance, endurance, agility, coordination, flexibility, strength and muscle development while reducing fat.
Cardio is the basic foundation of everything you do in a fight and the road to succes. The better your cardio, the more you will be able to train.
The more you train, the better you will become. Foot and hand speed, reactive power and hand-eye coordination can all be significantly improved
with proper cardio. If you want to learn or upgrade your boxing skills and tone your body at the same time, "Your Choice Gym" is the way to go!
The Gym is equiped with a 5m2 boxing-ring, "Fairtex" heavy bags, angle bags, uppercut units, speed bags, double end bags, slip bags, focus pads, leather boxing gloves, medicine-balls, resistance ropes, skipping ropes, heavy tires, chin-up bars, kettlebells etc. The Choice is Yours!